When it is ready, green plum wine contains excellent medicinal value. Plum wine will only be refined after marinating and aging for months to years. What is plum wine? The Brewery Association of Japan introduces how to incorporate green plum, alcohol, and sugar to make plum wine. “Each year, we will make plum wine at home, as well as dried plums, to incorporate into our daily diet.” How to Make Green Plum Wine Iga, who has owned Japanese restaurants for 20 years, shares with the Epoch Times that the Japanese people are health-conscious. Green plum helps regulate protein composition in the human body while preventing and aiding in curing cardiovascular, urinary, and digestive diseases. Used as a medicinal food green plum is high in citric acid, flavonoids such as threonine, and other nutrients essential to support the body’s metabolic function. Grown in the hills and forests of China and other surrounding countries, the green plum is described as sweet and juicy with a crisp texture, rich in vitamin C. Green plum is a fruit of the Rosaceae prunus family. Reiko Iga, a Japanese chef tells us how to make homemade plum wine and dried plums, and a Japanese doctor introduces the health benefits of enjoying plum wine. The fruit also has anti-fatigue and anti-inflammatory properties. Green plum can be therapeutic both medicinally and nutritionally with many health benefits, such as aiding digestion and enhancing beauty. Pairing dried plums with lower-glycemic foods, such as nuts and low-fat milk, can help keep your blood sugar and appetite in-check.Green plum is a beloved fruit by the Japanese and is often a popular household meal ingredient. Dried plums contain more dense amounts of calories and natural sugars per serving than fresh plums, so particularly if you have diabetes or carry excess pounds, fresh plums may be a better choice. Limit your snacks to 100 to 200 calories, advises nutritionist Michelle Turcotte of the Diet Channel.
Going overboard by eating a full cup lands you with 418 calories. A serving of 6 pitted, dried plums provides about 150 calories. While fruits are nutritious, eating too many calories – even from healthy foods – can cause weight gain. Research featured in a 2011 issue of “Vitamins and Hormones” reports that vitamin A may help trigger cell death in potentially dangerous cells.
The vitamin A in this fruit is also helpful for the immune system in general. This makes dried plums a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea. Consume a serving of dried plums, and you take in 27 percent of the daily recommended intake of vitamin A.
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